Kettlebell Pass Between The Legs
strength intermediate core pull compound
Instructions
- Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
- Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.
Primary Muscles
abdominals
Secondary Muscles
glutes, hamstrings, shoulders
Equipment
kettlebells