Advanced Kettlebell Windmill
strength intermediate core push isolation
Instructions
- Clean and press a kettlebell overhead with one arm.
- Keeping the kettlebell locked out at all times, push your butt out in the direction of the locked out kettlebell. Keep the non-working arm behind your back and turn your feet out at a forty-five degree angle from the arm with the kettlebell.
- Lower yourself as far as possible.
- Pause for a second and reverse the motion back to the starting position.
Set timer
12 reps per set. Rest between sets:
12×
Primary Muscles
abdominals
Secondary Muscles
glutes, hamstrings, shoulders
Equipment
kettlebells