Downward Facing Balance
strength intermediate legs static isolation
Инструкции
- Lie facedown on top of an exercise ball.
- While resting on your stomach on the ball, walk your hands forward along the floor and lift your legs, extending your elbows and knees.
Основные мышцы
glutes
Дополнительные мышцы
abdominals, hamstrings
Оборудование
exercise ball