Morning Walk for Mood
Experiments Easy 14 days oura
Start the Health OS protocol "Morning Walk for Mood" (experiments-morning-walk-mood) and show me today's step.
Goal
Test whether a morning walk boosts daytime mood and energy
Hypothesis
20+ min walk in daylight before 10:00 → higher mood and energy
Morning daylight plus light activity shifts the circadian phase and raises serotonin/dopamine
Phases
1
Baseline
7 days- A normal morning, no special walk
- Rate your mood in the widget in the evening
2
Morning Walk
7 days- 20+ min walk outside before 10:00
- Rate your mood in the widget in the evening
Tracked Metrics
Primary
- ↑ mood_self
- ↑ Energy
Secondary
Evaluation
Method: compare_phase_means
Design: baseline (7 days) → intervention (7 days)