Wind Sprints

Wind Sprints — starting position — Starting position → End position

Wind Sprints — end position — Starting position → End position

strength beginner core pull compound

Instructions

Hang from a pull-up bar using a pronated grip. Your arms and legs should be extended. This will be your starting position.
Begin by quickly raising one knee as high as you can. Do not swing your body or your legs. 3
Immediately reverse the motion, returning that leg to the starting position. Simultaneously raise the opposite knee as high as possible.
Continue alternating between legs until the set is complete.

Set timer

12 reps per set. Rest between sets: Rest between sets

12×

Primary Muscles

abdominals

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