Upper Back Stretch

stretch beginner back static
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Upper Back Stretch — start
Starting position
Upper Back Stretch — end
End position

Instructions

  1. Clasp fingers together with your thumbs pointing down, round your shoulders as you reach your hands forward.

Primary Muscles

middle back

Secondary Muscles

middle back

Similar exercises

Middle Back Stretch beginner Rhomboids-SMR intermediate · foam roll Spinal Stretch beginner Alternating Kettlebell Row intermediate · kettlebells Alternating Renegade Row advanced · kettlebells Bent Over Barbell Row beginner · barbell