Straight Raises on Incline Bench

Straight Raises on Incline Bench — starting position — Starting position → End position

Straight Raises on Incline Bench — end position — Starting position → End position

strength beginner shoulders push isolation

Instructions

Place a bar on the ground behind the head of an incline bench.
Lay on the bench face down. With a pronated grip, pick the barbell up from the floor, keeping your arms straight. Allow the bar to hang straight down. This will be your starting position.
To begin, raise the barbell out in front of your head while keeping your arms extended.
Return to the starting position.

Set timer

12 reps per set. Rest between sets: Rest between sets

12×

Primary Muscles

shoulders

Secondary Muscles

traps

Equipment

barbell

Similar exercises