Anti-Gravity Press
strength beginner shoulders push compound
Instructions
- Place a bar on the ground behind the head of an incline bench.
- Lay on the bench face down. With a pronated grip, pick the barbell up from the floor. Flex the elbows, performing a reverse curl to bring the bar near your chest. This will be your starting position.
- To begin, press the barbell out in front of your head by extending your elbows. Keep your arms parallel to the ground throughout the movement.
- Return to the starting position and repeat to complete the set.
Set timer
12 reps per set. Rest between sets:
12×
Primary Muscles
shoulders
Secondary Muscles
middle back, traps, triceps
Equipment
barbell