Standing Pelvic Tilt

Standing Pelvic Tilt — starting position — Starting position → End position

Standing Pelvic Tilt — end position — Starting position → End position

stretch beginner back static isolation

Instructions

Start off with your feet hip-distance apart.
Bend your knees slightly to keep them soft and springy.
You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.

Set timer

30 seconds under load. Rest between sets: Rest between sets

0:00

Primary Muscles

lower back

Secondary Muscles

glutes

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