Hug Knees To Chest

Hug Knees To Chest — starting position — Starting position → End position

Hug Knees To Chest — end position — Starting position → End position

stretch beginner back static

Instructions

Lie down on your back and pull both knees up to your chest.
Hold your arms under the knees, not over (that would put to much pressure on your knee joints).
Slowly pull the knees toward your shoulders. This also stretches your buttocks muscles.

Set timer

30 seconds under load. Rest between sets: Rest between sets

0:00

Primary Muscles

lower back

Secondary Muscles

glutes

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