Cat Stretch

Cat Stretch — starting position — Starting position → End position

Cat Stretch — end position — Starting position → End position

stretch beginner back static

Instructions

Position yourself on the floor on your hands and knees.
Pull your belly in and round your spine, lower back, shoulders, and neck, letting your head drop.
Hold for 15 seconds.

Set timer

30 seconds under load. Rest between sets: Rest between sets

0:00

Primary Muscles

lower back

Secondary Muscles

middle back, traps

Similar exercises