Standing Biceps Stretch

Standing Biceps Stretch — starting position — Starting position → End position

Standing Biceps Stretch — end position — Starting position → End position

stretch beginner arms static isolation

Instructions

Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
Raise your arms up and hold until you feel a stretch in your biceps.

Set timer

30 seconds under load. Rest between sets: Rest between sets

0:00

Primary Muscles

biceps

Secondary Muscles

chest, shoulders

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