Sit Squats

stretch beginner legs push
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Sit Squats — start
Starting position
Sit Squats — end
End position

Instructions

  1. Stand with your feet shoulder width apart. This will be your starting position.
  2. Begin the movement by flexing your knees and hips, sitting back with your hips.
  3. Continue until you have squatted a portion of the way down, but are above parallel, and quickly reverse the motion until you return to the starting position. Repeat for 5-10 repetitions.

Primary Muscles

quadriceps

Secondary Muscles

abductors, glutes, hamstrings

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