Sit Squats

Sit Squats — starting position — Starting position → End position

Sit Squats — end position — Starting position → End position

stretch beginner legs push

Instructions

Stand with your feet shoulder width apart. This will be your starting position.
Begin the movement by flexing your knees and hips, sitting back with your hips.
Continue until you have squatted a portion of the way down, but are above parallel, and quickly reverse the motion until you return to the starting position. Repeat for 5-10 repetitions.

Set timer

30 seconds under load. Rest between sets: Rest between sets

0:00

Primary Muscles

quadriceps

Secondary Muscles

abductors, glutes, hamstrings

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