Frog Hops

Frog Hops — starting position — Starting position → End position

Frog Hops — end position — Starting position → End position

stretch intermediate legs push compound

Instructions

Stand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your starting position.
Jump forward several feet, avoiding jumping unnecessarily high. As your feet contact the ground, absorb the impact through your legs, and jump again. Repeat this action 5-10 times.

Set timer

30 seconds under load. Rest between sets: Rest between sets

0:00

Primary Muscles

quadriceps

Secondary Muscles

calves, glutes, hamstrings

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