Kneeling Hip Flexor

Kneeling Hip Flexor — starting position — Starting position → End position

Kneeling Hip Flexor — end position — Starting position → End position

stretch beginner legs static isolation

Instructions

Kneel on a mat and bring your right knee up so the bottom of your foot is on the floor and extend your left leg out behind you so the top of your foot is on the floor.
Shift your weight forward until you feel a stretch in your hip. Hold for 15 seconds, then repeat for your other side.

Set timer

30 seconds under load. Rest between sets: Rest between sets

0:00

Primary Muscles

quadriceps

Secondary Muscles

quadriceps

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