Single Leg Push-off
plyometrics beginner legs push compound
Instructions
- Stand on the ground with one foot resting on the box, heel close to the edge.
- Push off with your foot on top of the box, trying to gain as much height as possible by extending through the hip and knee.
- Land with the same foot on top of the box, returning your other foot back to the start position.
Primary Muscles
quadriceps
Secondary Muscles
calves, hamstrings