Alternate Leg Diagonal Bound

Alternate Leg Diagonal Bound — starting position Alternate Leg Diagonal Bound — end position
Starting position → End position
plyometrics beginner legs push compound
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Instructions

  1. Assume a comfortable stance with one foot slightly in front of the other.
  2. Begin by pushing off with the front leg, driving the opposite knee forward and as high as possible before landing. Attempt to cover as much distance to each side with each bound.
  3. It may help to use a line on the ground to guage distance from side to side.
  4. Repeat the sequence with the other leg.

Set timer

12 reps per set. Rest between sets:

12×

Primary Muscles

quadriceps

Secondary Muscles

abductors, adductors, calves, glutes, hamstrings

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