Fast Skipping

Fast Skipping — starting position — Starting position → End position

Fast Skipping — end position — Starting position → End position

plyometrics beginner legs push compound

Instructions

Start in a relaxed position with one leg slightly forward. This will be your starting position.
Skip by executing a step-hop pattern of right-right-step to left-left-step, and so on, alternating back and forth.
Perform fast skips by maintaining close contact with the ground and reduce air time, moving as quickly as possible.

Set timer

12 reps per set. Rest between sets: Rest between sets

12×

Primary Muscles

quadriceps

Secondary Muscles

abductors, adductors, calves, glutes, hamstrings

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