Single-Leg High Box Squat

Single-Leg High Box Squat — starting position — Starting position → End position

Single-Leg High Box Squat — end position — Starting position → End position

strength beginner legs push compound

Instructions

Position a box in a rack. Secure a band or rope in place above the box.
Standing in front of it, step onto the box to a full standing position, letting your other leg remain unsupported. Hold onto the band for balance
. Continue stepping up and down on the same leg before switching to the opposite side.

Set timer

12 reps per set. Rest between sets: Rest between sets

12×

Primary Muscles

quadriceps

Secondary Muscles

glutes, hamstrings

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