Shoulder Press - With Bands

Shoulder Press - With Bands — starting position — Starting position → End position

Shoulder Press - With Bands — end position — Starting position → End position

strength beginner shoulders push compound

Instructions

To begin, stand on an exercise band so that tension begins at arm's length. Grasp the handles and lift them so that the hands are at shoulder height at each side.
Rotate the wrists so that the palms of your hands are facing forward. Your elbows should be bent, with the upper arms and forearms in line to the torso. This is your starting position.
As you exhale, lift the handles up until your arms are fully extended overhead.

Set timer

12 reps per set. Rest between sets: Rest between sets

12×

Primary Muscles

shoulders

Secondary Muscles

triceps

Equipment

bands

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