Shoulder Circles

Shoulder Circles — starting position Shoulder Circles — end position
Starting position → End position
stretch beginner shoulders pull
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Instructions

  1. With shoulders relaxed and arms resting loosely at your sides (or in your lap if you're seated), gently roll your shoulders forward, up, back, and down.
  2. Reverse direction. You can do this exercise alternating shoulders or both at the same time.

Set timer

30 seconds under load. Rest between sets:

0:00

Primary Muscles

shoulders

Secondary Muscles

traps

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