Shoulder Circles

stretch beginner shoulders pull
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Shoulder Circles — start
Starting position
Shoulder Circles — end
End position

Instructions

  1. With shoulders relaxed and arms resting loosely at your sides (or in your lap if you're seated), gently roll your shoulders forward, up, back, and down.
  2. Reverse direction. You can do this exercise alternating shoulders or both at the same time.

Primary Muscles

shoulders

Secondary Muscles

traps

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