Round The World Shoulder Stretch

stretch beginner shoulders static
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Round The World Shoulder Stretch — start
Starting position
Round The World Shoulder Stretch — end
End position

Instructions

  1. Stand up straight with your legs together, holding a bodybar or broomstick.
  2. Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.
  3. Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.

Primary Muscles

shoulders

Secondary Muscles

biceps, chest

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