Plate Pinch

Plate Pinch — starting position — Starting position → End position

Plate Pinch — end position — Starting position → End position

strength intermediate arms static isolation

Instructions

Grab two wide-rimmed plates and put them together with the smooth sides facing outward
Use your fingers to grip the outside part of the plate and your thumb for the other side thus holding both plates together. This is the starting position.
Squeeze the plate with your fingers and thumb. Hold this position for as long as you can.
Repeat for the recommended amount of sets prescribed in your program.
Switch arms and repeat the movements.

Set timer

30 seconds under load. Rest between sets: Rest between sets

0:00

Primary Muscles

forearms

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