One Knee To Chest

One Knee To Chest — starting position — Starting position → End position

One Knee To Chest — end position — Starting position → End position

stretch beginner legs static compound

Instructions

Start off by lying on the floor.
Extend one leg straight and pull the other knee to your chest. Hold under the knee joint to protect the kneecap.
Gently tug that knee toward your nose.
Switch sides. This stretches the buttocks and lower back of the bent leg and the hip flexor of the straight leg.

Set timer

30 seconds under load. Rest between sets: Rest between sets

0:00

Primary Muscles

glutes

Secondary Muscles

hamstrings, lower back

Similar exercises