Ankle On The Knee

Ankle On The Knee — starting position — Starting position → End position

Ankle On The Knee — end position — Starting position → End position

stretch beginner legs static

Instructions

From a lying position, bend your knees and keep your feet on the floor.
Place your ankle of one foot on your opposite knee.
Grasp the thigh or knee of the bottom leg and pull both of your legs into the chest. Relax your neck and shoulders. Hold for 10-20 seconds and then switch sides.

Set timer

30 seconds under load. Rest between sets: Rest between sets

0:00

Primary Muscles

glutes

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