Hip Extension with Bands

Hip Extension with Bands — starting position — Starting position → End position

Hip Extension with Bands — end position — Starting position → End position

strength beginner legs push compound

Instructions

Secure one end of the band to the lower portion of a post and attach the other to one ankle.
Facing the attachment point of the band, hold on to the column to stabilize yourself.
Keeping your head and your chest up, move the resisted leg back as far as you can while keeping the knee straight.
Return the leg to the starting position.

Set timer

12 reps per set. Rest between sets: Rest between sets

12×

Primary Muscles

glutes

Secondary Muscles

hamstrings

Equipment

bands

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