Elevated Back Lunge
strength intermediate legs push compound
Instructions
- Position a bar onto a rack at shoulder height loaded to an appropriate weight. Place a short, raised platform behind you.
- Rack the bar onto your upper back, keeping your back arched and tight. Step onto your raised platform with both feet. This will be your starting position.
- Begin by stepping backwards with one leg. Descend by flexing your hips and knees until your knee touches the floor.
- Pause, and extend through the hips and knees to rise up, returning all the way to the starting position before alternating.
Set timer
12 reps per set. Rest between sets:
12×
Primary Muscles
quadriceps
Secondary Muscles
glutes, hamstrings
Equipment
barbell