Dumbbell Incline Row

Dumbbell Incline Row — starting position — Starting position → End position

Dumbbell Incline Row — end position — Starting position → End position

strength beginner back pull compound

Instructions

Using a neutral grip, lean into an incline bench.
Take a dumbbell in each hand with a neutral grip, beginning with the arms straight. This will be your starting position.
Retract the shoulder blades and flex the elbows to row the dumbbells to your side.
Pause at the top of the motion, and then return to the starting position.

Set timer

12 reps per set. Rest between sets: Rest between sets

12×

Primary Muscles

middle back

Secondary Muscles

biceps, forearms, lats, shoulders

Equipment

dumbbell

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