Double Leg Butt Kick

Double Leg Butt Kick — starting position — Starting position → End position

Double Leg Butt Kick — end position — Starting position → End position

plyometrics beginner legs push compound

Instructions

Begin standing with your knees slightly bent.
Quickly squat a short distance, flexing the hips and knees, and immediately extend to jump for maximum vertical height.
As you go up, tuck your heels by flexing the knees, attempting to touch the buttocks.
Finish the motion by landing with the knees only partially bent, using your legs to absorb the impact.

Set timer

12 reps per set. Rest between sets: Rest between sets

12×

Primary Muscles

quadriceps

Secondary Muscles

abductors, adductors, calves, glutes, hamstrings

Similar exercises