Double Kettlebell Alternating Hang Clean
strength intermediate legs pull compound
Instructions
- Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
- Clean one kettlebell to your shoulder and hold on to the other kettlebell.
- With a fluid motion, lower the top kettlebell while driving the bottom kettlebell up.
Primary Muscles
hamstrings
Secondary Muscles
biceps, calves, forearms, glutes, lower back, quadriceps, traps
Equipment
kettlebells