Double Kettlebell Alternating Hang Clean

Double Kettlebell Alternating Hang Clean — starting position — Starting position → End position

Double Kettlebell Alternating Hang Clean — end position — Starting position → End position

strength intermediate legs pull compound

Instructions

Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
Clean one kettlebell to your shoulder and hold on to the other kettlebell.
With a fluid motion, lower the top kettlebell while driving the bottom kettlebell up.

Set timer

12 reps per set. Rest between sets: Rest between sets

12×

Primary Muscles

hamstrings

Secondary Muscles

biceps, calves, forearms, glutes, lower back, quadriceps, traps

Equipment

kettlebells

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