Alternating Hang Clean
strength intermediate legs pull compound
Instructions
- Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
- Clean one kettlebell to your shoulder and hold on to the other kettlebell in a hanging position. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulders. Rotate your wrist as you do so.
- Lower the cleaned kettlebell to a hanging position and clean the alternate kettlebell. Repeat.
Set timer
12 reps per set. Rest between sets:
12×
Primary Muscles
hamstrings
Secondary Muscles
biceps, calves, forearms, glutes, lower back, traps
Equipment
kettlebells