Chest Push from 3 point stance

Chest Push from 3 point stance — starting position — Starting position → End position

Chest Push from 3 point stance — end position — Starting position → End position

plyometrics beginner chest push compound

Instructions

Begin in a three point stance, squatted down with your back flat and one hand on the ground. Place the medicine ball directly in front of you.
To begin, take your first step as you pull the ball to your chest, positioning both hands to prepare for the throw.
As you execute the second step, explosively release the ball forward as hard as possible.

Set timer

12 reps per set. Rest between sets: Rest between sets

12×

Primary Muscles

chest

Secondary Muscles

abdominals, shoulders, triceps

Equipment

medicine ball

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