Exercise Routine
Ready-made routines
Calisthenics for beginners: a 4-week plan, no gym needed
6 bodyweight exercises, 3 days a week, 4 weeks. How to progress from incline push-ups to full push-ups, from inverted rows to pull-ups — no bar required to start.
Evening yoga stretch: a 10-minute wind-down before bed
9 floor poses, no props, ~10 minutes: cat-cow, child's pose, seated forward fold, reclined bound angle, reclined twist, bridge. How to do it, when, and how to test the effect on your own data.
Purpose
Widget for performing exercise routines with timer and set counting. Integrates with a library of 873 exercises — build a personal program and track completion.
How It Works
The user selects exercises from the library or creates custom ones. The widget guides through rounds with rest timers between sets. Optional auto-advance between exercises and prep countdown. The result is recorded as a completed workout with duration.
Configuration
exercises array Exercise list (IDs from library or custom)
rounds number Number of rounds
restBetweenRoundsSec number Rest between rounds (seconds)
autoAdvance boolean Auto-advance to next exercise