Standing Gastrocnemius Calf Stretch

Standing Gastrocnemius Calf Stretch — starting position Standing Gastrocnemius Calf Stretch — end position
Starting position → End position
stretch beginner legs static
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Instructions

  1. Place your right heel on a step with your knee extended and lean forward to grab your right toe with your right hand. Your left knee should be slightly bent and your back should be straight.
  2. Support your weight on your left leg and place your left hand on your left thigh.
  3. Pull your right toes toward your knee until you feel a stretch in your calf.

Set timer

30 seconds under load. Rest between sets:

0:00

Primary Muscles

calves

Secondary Muscles

hamstrings

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