Sled Drag - Harness

Sled Drag - Harness — starting position — Starting position → End position

Sled Drag - Harness — end position — Starting position → End position

strength beginner legs push compound

Instructions

To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.
Whether pulling forwards or backwards, lean in the direction of travel and progress by extending through the hips and knees.

Set timer

12 reps per set. Rest between sets: Rest between sets

12×

Primary Muscles

quadriceps

Secondary Muscles

calves, glutes, hamstrings

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