Single Dumbbell Raise

Single Dumbbell Raise — starting position Single Dumbbell Raise — end position
Starting position → End position
strength beginner shoulders isolation
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Instructions

  1. With a wide stance, hold a dumbell with both hands, grasping the head of the dumbbell instead of the handle. Your arms should be extended and hanging at the waist. This will be your starting position.
  2. Raise the weight until it is above shoulder level, keeping your arms extended. Your torso and hips should remain stationary throughout the movement.
  3. Return to the starting position and repeat for the recommended amount of repetitions.

Set timer

12 reps per set. Rest between sets:

12×

Primary Muscles

shoulders

Secondary Muscles

forearms, traps

Equipment

dumbbell

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