Return Push from Stance

Return Push from Stance — starting position Return Push from Stance — end position
Starting position → End position
plyometrics beginner shoulders push compound
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Instructions

  1. You will need a partner for this drill.
  2. Begin in an athletic 2 or 3 point stance.
  3. At the signal, move into a position to receive the pass from your partner.
  4. Catch the medicine ball with both hands and immediately throw it back to your partner.
  5. You can modify this drill by running different routes.

Set timer

12 reps per set. Rest between sets:

12×

Primary Muscles

shoulders

Secondary Muscles

chest, triceps

Equipment

medicine ball

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