One-Arm Kettlebell Floor Press
strength intermediate chest push compound
Instructions
- Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
- Press the kettlebell straight up toward the ceiling, rotating your wrist.
- Lower the kettlebell back to the starting position and repeat.
Primary Muscles
chest
Secondary Muscles
triceps
Equipment
kettlebells