Leg-Over Floor Press
strength intermediate chest push compound
Instructions
- Lie on the floor with one kettlebell in place on your chest, holding it by the handle. Extend leg on working side over leg on non-working side.Your free arm can be extended out to your side for support.
- Press the kettlebll into a locked out position.
- Lower the weight until the elbow touches the ground, keeping the kettlebell above the elbow. Repeat for the desired number of repetitions.
Set timer
12 reps per set. Rest between sets:
12×
Primary Muscles
chest
Secondary Muscles
shoulders, triceps
Equipment
kettlebells