Moving Claw Series

Moving Claw Series — starting position — Starting position → End position

Moving Claw Series — end position — Starting position → End position

plyometrics beginner legs compound

Instructions

This move helps prepare your running form to help you excel at sprinting. As you run, be sure to flex the knee, aiming to kick your glutes as the hip extends.
Reload the quad as the leg moves back forward, attacking the ground on the next step.
Ensure that as you run, you block with the arms, punching through in a rapid 1-2 motion.

Set timer

12 reps per set. Rest between sets: Rest between sets

12×

Primary Muscles

hamstrings

Secondary Muscles

calves, quadriceps

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