Lying Bent Leg Groin

Lying Bent Leg Groin — starting position — Starting position → End position

Lying Bent Leg Groin — end position — Starting position → End position

stretch advanced legs static

Instructions

Lie on your back with your knees bent and the soles of the feet pressed together. Have your partner hold your knees. This will be your starting position.
Attempt to squeeze your knees together, while your partner prevents any movement from occurring.
After 10-20 seconds, relax your muscles as your partner gently pushes your knees towards the floor. Be sure to inform your helper when the stretch is adequate to prevent injury or overstretching.

Set timer

30 seconds under load. Rest between sets: Rest between sets

0:00

Primary Muscles

adductors

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