Intermediate Groin Stretch

Intermediate Groin Stretch — starting position — Starting position → End position

Intermediate Groin Stretch — end position — Starting position → End position

stretch intermediate legs static isolation

Instructions

Lie on your back with your legs extended. Loop a belt, rope, or band around one of your feet, and swing that leg as far to the side as you can. This will be your starting position.
Pull gently on the belt to create tension in your groin and hamstring muscles. Hold for 10-20 seconds, and repeat on the other side.

Set timer

30 seconds under load. Rest between sets: Rest between sets

0:00

Primary Muscles

hamstrings

Similar exercises