Elbows Back

Elbows Back — starting position — Starting position → End position

Elbows Back — end position — Starting position → End position

stretch beginner chest static isolation

Instructions

Stand up straight.
Place both hands on your lower back, fingers pointing downward and elbows out.
Then gently pull your elbows back aiming to touch them together.

Set timer

30 seconds under load. Rest between sets: Rest between sets

0:00

Primary Muscles

chest

Secondary Muscles

shoulders

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