Chest Stretch on Stability Ball
stretch beginner chest static isolation
Instructions
- Get on your hands and knees next to an exercise ball.
- Place your elbows on top of the ball, keeping your arm out to your side. This will be your starting position.
- Lower your torso towards the floor, keeping your elbow on top of the ball. Hold the stretch for 20-30 seconds, and repeat with the other arm.
Set timer
30 seconds under load. Rest between sets:
0:00
Primary Muscles
chest
Equipment
exercise ball