Drop Push

Drop Push — starting position — Starting position → End position

Drop Push — end position — Starting position → End position

plyometrics intermediate chest push compound

Instructions

Position low boxes or other platforms 2-3 feet apart.
Move to a pushup position between them, supporting yourself by placing your hands on the boxes.
With good posture, drop from the platforms by pressing up and moving your hands to shoulder width, cushioning your landing by absorbing the impact through the arm.

Set timer

12 reps per set. Rest between sets: Rest between sets

12×

Primary Muscles

chest

Secondary Muscles

shoulders, triceps

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