Chest Push (single response)
plyometrics beginner chest push compound
Instructions
- Begin in a kneeling position holding the medicine ball with both hands tightly into the chest.
- Execute the pass by exploding forward and outward with the hips while pushing the ball as far as possible.
- Follow through by falling forward, catching yourself with your hands.
Set timer
12 reps per set. Rest between sets:
12×
Primary Muscles
chest
Secondary Muscles
abdominals, shoulders, triceps
Equipment
medicine ball