Upper Back Stretch

Upper Back Stretch — starting position — Starting position → End position

Upper Back Stretch — end position — Starting position → End position

stretch beginner back static

Instructions

Clasp fingers together with your thumbs pointing down, round your shoulders as you reach your hands forward.

Set timer

30 seconds under load. Rest between sets: Rest between sets

0:00

Primary Muscles

middle back

Secondary Muscles

middle back

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