Standing Toe Touches

stretch beginner legs static
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Standing Toe Touches — start
Starting position
Standing Toe Touches — end
End position

Instructions

  1. Stand with some space in front and behind you.
  2. Bend at the waist, keeping your legs straight, until you can relax and let your upper body hang down in front of you. Let your arms and hands hang down naturally. Hold for 10 to 20 seconds.

Primary Muscles

hamstrings

Secondary Muscles

calves

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