Standing Toe Touches

Standing Toe Touches — starting position — Starting position → End position

Standing Toe Touches — end position — Starting position → End position

stretch beginner legs static

Instructions

Stand with some space in front and behind you.
Bend at the waist, keeping your legs straight, until you can relax and let your upper body hang down in front of you. Let your arms and hands hang down naturally. Hold for 10 to 20 seconds.

Set timer

30 seconds under load. Rest between sets: Rest between sets

0:00

Primary Muscles

hamstrings

Secondary Muscles

calves

Similar exercises