Standing Hamstring and Calf Stretch

Standing Hamstring and Calf Stretch — starting position Standing Hamstring and Calf Stretch — end position
Starting position → End position
stretch beginner legs static
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Instructions

  1. Being by looping a belt, band, or rope around one foot. While standing, place that foot forward.
  2. Bend your back leg, while keeping the front one straight. Now raise the toes of your front foot off of the ground and lean forward.
  3. Using the belt, pull on the top of the foot to increase the stretch in the calf. Hold for 10-20 seconds and repeat with the other foot.

Set timer

30 seconds under load. Rest between sets:

0:00

Primary Muscles

hamstrings

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