Seated Floor Hamstring Stretch

Seated Floor Hamstring Stretch — starting position Seated Floor Hamstring Stretch — end position
Starting position → End position
stretch beginner legs static
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Instructions

  1. Sit on a mat with your right leg extended in front of you and your left leg bent with your foot against your right inner thigh.
  2. Lean forward from your hips and reach for your ankle until you feel a stretch in your hamstring. Hold for 15 seconds, then repeat for your other side.

Set timer

30 seconds under load. Rest between sets:

0:00

Primary Muscles

hamstrings

Secondary Muscles

calves

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